Danny 
That is a good question of which I am about to answer, Traineo.com is a site which will help you keep track of what you are doing while you are changing your diet and trying to lose weight it has a membership of 200,000 people.
The first thing that you do when you go to the site is put your information in you put your target weight in your height and your weight.
All this information is put into a graph which you can see when you sign up for a account. Which incidentally is free one of the great advantages of using sites like this is you can see exactly where you are on a day-to-day and week to week basis. Various studies have proved time and time again that tracking your progress over various weeks and months you are far more likely to succeed than if you don’t.
This is one of the advantages of joining a site like Traineo but as well as that there are forum’s where people can share their information about how they are getting on and share tips with other users. This is another great advantage because people who are involved with communities such as this will support and motivate each other, which is another plus point.
So if you sign up to day for an account with Traineo it won’t cost you a penny, but there is another option which you may want to consider which is a Traneo plus account, the advantage of this is you get more detailed information within your graph there is a video below to demonstrate this.
If you signup for a Traineo plus account you can try it for 14 days for free however if you upgrade to a full Traneo plus account and you are charged then you will get to the watch.
A Traneo plus account costs $59.95 dollars for a year but if you signup through this post then you are eligible for an offer which lasts for 14 days and expires on the 15th of April, if you signup for a Traneo plus account you will get a free Garmin Forerunner 50 sports watch which is a great deal with the two combined here are some of its features
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