Yvonne Hackett 
This is the first stage in the Atkins diet program and also the most important stage of all. This is the time when rapid decrease in the intake of sugar and carbohydrates is introduced to induce the body into a state of rapid fat burning referred to as the ketosis. This would create a shift form the normal burning of carbohydrate and sugar to produce energy to the rapid burning of fat in the body as the alternative form of energy.
By shifting the source of energy from food to the stored fat, it can help reduce the weight, cuts on the hunger pangs and stabilizes the blood sugar. The stage can be rather demanding as this is when you get to remove your addiction to sugar and high carbohydrate foods such as potato chips, fries and processed food. It changes the body chemistry and creates a different effect that is not possible with any other kind of diet program.
Here are some tips to help you achieve the maximum results out of your Dr Atkins diet during the induction stage.
Tip#1: Drink Water
It is a good idea to drink plenty of water during the induction stage to keep thirst and hunger away. Water fills you up and prevent you from getting those dreaded hunger pangs. It helps curb your addiction for those sugary fat-laden food you used to enjoy.
Tip#2:Variety of Meals
There are many different types of meals you can enjoy during the induction stage and it is great to use a variety of dishes to avoid boredom. If you know how to blend interesting and delicious meals at this stage, you would never have to deal with cravings for fattening foods or feel deprived.
Tip#3: Never Skip Meals
Do not skip meals during the induction stage – this beats the process of training the metabolic system to accept the new style of diet. You would end up feeling deprived if you do and there is a big possibility of you binging on your next meal.
Tip#4: Limit Carbohydrates
Limit the amount of carbohydrate intake to less than 20 grams per day, this is important to prevent the body form getting out of the ketosis stage which is crucial for success in this diet program.
Tip#5: Avoid Caffeine
Finally, remember to cut down on caffeinated drinks when you are on the induction stage of the program. Remove sodas, canned beverages and fizzy sugar-laden drinks. Avoid coffee and tea or if you really need to have tea, consider drinking sugarless green tea for a refreshing change. The Dr Atkins induction program lasts for 2 weeks, which would train your body to get accustomed to the new lifestyle and dietary habits. You should be able to see a significant improvement in your weight loss which would motivate you to explore the program more and move forward into the succeeding stage of the Dr Atkins diet program.
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