Almost all medical professionals would agree to the fact that excess weight would lead to a horde of undesirable diseases and illnesses which can be prevented or at least controlled, by removing some of that excess pounds and fat stored in the body. Being overweight cause one to suffer from the risk of developing dangerous illnesses such as high blood pressure, diabetes and heart diseases. Reduced weight would result in improved blood circulation, healthier cardiovascular system and lower cholesterol levels. So obviously the best way to improve one’s health is to lose some weight immediately if you are currently overweight.