Pregnancy Diet – For Mom

By 37 Comments

Moms to be will find dozens of guidelines about what they should and shouldn’t eat while they’re expecting. Parents TV talks to an expert to find out which guidelines should be followed and why.

MyU2B for iPhone/iPod is simply the best way to experience YouTube on a mobile device. Just click this link myu2b.com to learn more. (Coming soon to Android) Thanks so much! Please follow me on Twitter, http I have made this video to say I’m sorry for my last video… Diet Coke + Mentos = Human Experiment. This will explain what really happened. Thanks for all of your concern, paul

Filed Under: Diets That Work Tagged With: Diet?, Pregnancy

3 Smart Ways Get to Rid of Those Pregnancy Pounds

By Leave a Comment

Morning sickness and other related ills aside, pregnancy is one of the happiest times of your life, and when you get to take your little one home, your joy knows no bounds.

You don’t mind themidnight feeds, the constant nappy changes, and even the baby who cries for no apparent reason at all.

But what really worries you is all those extra pounds you seem to have gained in the past nine months, pounds that don’t seem to disappear even though you’re back to eating for one and constantly involved in the process of taking care of your baby.

Getting rid of pregnancy weight may be easy as pie for celebrity moms, but for the rest of us mere mortals who have neither a personal trainer or a personal dietitian to make us toe the line, it’s back to the simple ways to lose those additional pounds:

Rope in support: Call in all the favors you can from family and friends when you bring the baby back home. Get your parents, siblings, and friends to baby sit when they can so you can take time off to sleep and exercise. Remember that a good night’s sleep is essential to losing weight. So ask your spouse to take over baby duty a few nights a week while you catch up on your beauty sleep. Shirk off laziness: It’s time to get rid of the pregnancy laziness now that you’re no longer pregnant. When junior was inside, it was ok to take it easy and expect people to pamper and indulge you. But now that those days are gone, it’s time to throw off the cloak of indolence and get back to being a busy bee again. And this means that you must use your free time to get some much needed exercise. If junior is asleep, use ten minutes to get in a few sets of squats and lunges. If he’s bonding with dad, use the time to get away to the gym or go jogging for 30 minutes. And if he’s awake and chirpy, wheel him for a walk in his pram and get some much needed fresh air. Boost your metabolism: The fastest way to lose weight is to give your metabolism a much needed boost by doing the right kind of exercises and eating properly. First, never skip breakfast no matter how busy you are. Breakfast is the most important meal of the day because it kick-starts your metabolism and gives you energy to get through the day. Also, weight train with a light set of dumbbells so that your muscles become stronger and more toned. A few squats, lunges, leg lifts and other strategic exercises designed to tone your muscles are a girl’s best friend if you want to look great in no time. Muscle gives your metabolism a boost and helps you burn calories even when you’re sedentary.

So if you’re a little smart, it’s not all that hard to lose weight once your pregnancy is over and you’ve brought the baby home.

This article is contributed by Susan White, who regularly writes on the subject of Radiology Technician Schools . She invites your questions, comments at her email address: susan.white33

View the Original article

Filed Under: Best Diets Tagged With: Pounds, Pregnancy, Smart, those

Exercising During Pregnancy

By Leave a Comment

Everyone knows that exercise is very good for your

health. During pregnancy, exercise can have many

other benefits as well. Normally, exercise should

be light, especially during your first few weeks

of pregnancy while your body adjusts to the changes.

Any type of heavy exercise can divert the blood

flow from crucial areas, and most women that exercise

on a regular basis should tone down their workout

regimen during pregnancy.

Swimming, walking, and yoga are two very popular

exercise activities that are suitable for pregnant

women. There are other forms of exercise such as

weight lifting that are acceptable as long as it

isn’t too strenuous. Most specialists recommend

exercise 3 – 4 times a week, unless you have a

medical condition that prevents it. If you are ever

in doubt, you should consult a physician first.

Below, you’ll find some of the best reasons as to

why you should exercise during pregnancy.

1. Exercise can help to reduce the length

of labor and recovery time. The right exercise

routines will also increase stamina that is needed

for delivery.

2. Improved mental health. Exercise can

lower stress and improve your emotional health,

making it easier for you to get through the

new experience of becoming a mother.

3. Exercise can also help with weight

management after the child has been born. A common

concern with most mothers is the weight they lose

after pregnancy. During pregnancy, exercise can

make postpartum weight loss easier.

4. Exercise is very good for your unborn

baby. By keeping your body healthy, you are also

looking out for your baby as well.

5. Exercise can help reduce the side effects

of pregnancy. Symptoms such as fatigue, headaches,

swelling, and constipation are all common with

pregnant women. Studies have shown exercise to

reduce the occurrence of these symptoms.

6. Exercise can also decrease the risk

of premature birth. Exercise has been proven to

decrease the risk of premature birth by at least

50%.

You should always make sure that you drink plenty

of fluids before you exercise, follow a nutritious

diet, and avoid over exertion. You should also

listen to your body, and if you start feeling

sick you should immediately stop and rest.

If you exercise during your pregnancy, you’ll find

it a lot easier to deliver when the time comes.

Exercise will help your body strengthen up, which

will make it very easy on you when you go into

the delivery room. Women who don’t exercise find

it much harder when the time comes to give birth.

Exercising during pregnancy is one of the best

things you can do for yourself and for your unborn

baby. Your baby will reap some of the benefits,

which is reason enough to exercise. Always be

safe when you exercise, and don’t hesitate to ask

a doctor for advice if you have any questions at

all. As long as you exercise safe and use good

common sense, you’ll do a world of good for

Filed Under: Quick Weight Loss Tagged With: During, Exercising, Pregnancy

10 Tips To Lose Weight After Pregnancy

By Leave a Comment

Here is a guest post written by Alan Murray

You can’t expect your figure to go back to your pre-pregnancy shape straight after birth! Its takes time for the womb and your stomach to re-adjust to its normal size. Expect it to be around 4 weeks.

Don’t rush back into weight loss after the birth. It is a very stressful and busy time and you don’t need the extra strain of trying to lose weight.

1. Waiting around six weeks to start your diet is sensible. Remember your body has been through a lot and needs time to recover! The average weight gain for a mother during pregnancy is 25-35 pounds. Expect to lose around 13 pounds after the birth. This gives you around 12 to 22 pounds to lose. A reasonable target to lose this weight is 8 months. Losing 1 or 2 pounds a week is an easier proposition. Don’t push yourself too hard to lose the weight. Give your self reasonable targets that are obtainable.

2. Be careful when trying to diet when breastfeeding. Your body needs extra nutrition to produce the milk, but your body is very effective at milk production so you don’t need a lot of extra calories. Be guided by your appetite and eat when hungry. If you don’t feel hungry at all, be aware that postnatal depression can cause lose of appetite. See your doctor if you are feeling down and you don’t feel like eating.

3. Take your baby for walks – your baby will appreciate the fresh air and you will burn calories! Taking exercise will also make you feel better. Even going walking around the shops or a stroll in park. It will also give you bonding time with your child.

4. Breastfeeding burns around 500 calories a day and is of course best for baby. You should be eating around 1800 to 2000 more calories a day when nursing. Remember that everything you eat is going to baby as well so don’t go over board on junk food.

5. Make up or buy healthy snacks for when you are at home. You will be spending a lot of time in the house and you are probably not going to resist the urge to snack! So be prepared and have plenty of healthy options rather than cakes or biscuits.

What about making up a smoothie? Get in a few of your 5 a day. Research points to liquid foods can make you feel full for longer.

Honey and yogurt. A pot of honey and yogurt for a 120g pot is around 140 calories and is a tasty snack!

Dried fruit – such as mango, prunes and apricots.

Potato wedges – put them on oven foil or paper, to save on the grease on the baking tray. A very nice low fat potato option!

Plenty of fruit – always have fruit in your bowl, buy a combination of different fruits to stop your self getting bored! Why not try something you have not eaten before?

6. What about a postnatal exercise class? This is a good way to lose weight and also you will meet other mums in the same situation. After you have had your post natural check feel free to get your self out to a regular exercise class. If you are breastfeeding try to exercise after you have feed the baby. Research points to some babies shunning the breast completely or feeding less than normal.

7. Eat when you are hungry! Don’t skip meals, hunger is a natural instinct and will always win! Plan your meals and eat a sensible amount of calories for each meal. You need to learn the difference between actual hunger and emotional hunger.

8. Drink water – Most people do not consume enough water during the day. If your urine is yellow then this is a sign of dehydration. Drinking water will help refresh your body – try sipping water throughout the day. If you replace that sugary drink with a glass of water you are reducing your sugar and calorie intake. We sometimes think we are hungry but we actually just thirsty. Get into the water habit!

9. Increase whole grains, vegetables and fruits. Foods high in fiber will help you feel full for longer. Whole Grains are high in complex carbohydrates which give you long lasting energy. Vegetables are high in fibre and have a generally high water content meaning they are low in calories and fat free. Fruits are also high in fibre and are a good source of the vitamins and minerals that your body needs.

10. Base you meals around these three food groups and you will be well on your way to achieving your goal.

Alan Murray is The webmaster of a http://www.baby-names.tv/ baby website . The website covers much more than just baby names, with sections on Baby health, Pregnancy and much more.

View the Original article

Filed Under: Best Diets Tagged With: After, Pregnancy, Weight
Newer Posts »