If you are planning on following a low calorie diet to lose that extra weight there are a few things that you need to know, you really need to read on to realise why a low calorie diet will not work as well as you would hope!!

At Idiot Diet we get a lot of people telling us that they followed a low calorie diet for a fair few weeks and that they have not lost very much weight, and because of this they think that losing weight is almost impossible and they have given up all together!!

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