Gaining weight is something that usually happens to everyone at least once in their lifetimes. We are not just talking about a couple of pounds here and there, but more than what is desirable. Not only is being overweight unsightly, it’s bad for your health. If you’re fat, you probably wish that there was a way to lose weight quick. People who are overweight are weaker physically, and have a harder time fighting off illnesses. They are also not considered to be as happy as people who are fit.