How much weight do you need to lose? Ideally, how quickly would you like to see it gone? If you are like most people, you have tried many fast diets in attempt to get rid of your excess fat but have repeatedly found yourself even heavier in the end. Why is it that many of these diets don’t work? Is it truly our own lack of willpower, or are we missing something?
So many people blame themselves when for weight loss failure, when at least part of that blame should actually fall on the diet plans they have tried to lose weight with.
While almost every plan has supporters who have managed to lose lots of weight, there are hundreds of thousands of other people who have failed at those same plans.