Posts Tagged ‘Eating’

Eating while driving clocks up to 4000 calories per week

Danny

A new report came to the conclusion that the UK motorists mock almost 4000 calories of food garbage behind the wheel. Put that in perspective, an extra 3500 calories would a 1 kg weight gain.

Favorite foods were chocolate, sweets and soft drinks, snacks behind-the-wheel releasing up to 410 calories.

The report was commissioned by Kia Motors, an automobile in Korean factory and entitled “report” pneumatic spare.researchers said:

Calories in the car combined accounted for 16 percent and 21 percent of daily intake recommended for a woman to a man.

Other statistics report demonstrated that:
1 drivers in each 6 drink your morning coffee or tea in the car
1 of every 10 regularly eating a sandwich while driving
Other 1/10 often lead to eat chips
More than 1 of every 3 “always” be eaten and drunk driving
Half snack (43%) when driving because they are bored

As resulting dangerous for your waist line, eating while driving can have very serious consequences: If you are struggling with a chocolate bar wrapper, your attention will be on the road to follow.

Steve Kitson Kia Motors UK was quoted in the Daily Mail saying:

It is much safer to build in time before you leave home or to pause during their journey.trying to concentrate on the way to go and remain vigilant of other drivers to eat and drink inevitably committed approach and driver reaction time.

You eat while driving?What refreshments in?

Written by Ali Hale on July 1, 2010 junk food driving fast food research power 6 comments Paloma on July 1, 2010.

Very interesting article.not only is eating and bad for your health, driving its very dangerous!

Response tests on July 1, 2010.

I can not eat while driving.It is my boyfriend and I a nervous wreck.don’t like to eat in the car makes, period.It is dangerous for the driver to make and trying to balance the food in my lap with trickle of ketchup everywhere is not just how you want to enjoy the food, and then to eat as a passenger is not great, too.I think on a long trip, it would like to bring some biscuits, fruit, or something to snack, but fooling with hamburger fast food wrappers and fat only doesn’t work very well.

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The Major Health Benefits Of Eating Blueberries Regularly

Danny

Eating fresh fruits of all kinds is very important to our everyday and long-term health. One of the most important of these fruits in blueberries. Blueberries are one of the most anti-oxidant rich foods known to man and eating them often can go a long way in helping people maintain their health.

They are often known as a super food due to their extremely high nutritional value and long list of healthy vitamins and minerals. A list of all of the health benefits of blueberries is to long to cover in just one article but below we have included ten of the most significant benefits of eating blueberries regularly.

In order to get these benefits to the fullest we recommend that you grow your own blueberries. By growing blueberries on your own you should be able to afford it better since blueberries can be quite expensive. Growing your own blueberries also allows you to get fully organic blueberries that are guaranteed to be free of any harmful pesticides or chemicals.

Now onto some the benefits of blueberries…

1) Blueberries help people to boost their immune systems. This is because they offer very high levels of vitamin C. Getting enough vitamin C is vital to anyone that wants to keep their immune system working at the highest level. Other important nutrients that are found in blueberries to help with overall health include manganese, vitamin A, b-complex, copper, selenium, zinc, and iron. All of these nutrients combined help people to be more healthy and as a result their bodies are more resistant the common cold, flu, and other viral infections.

2) Blueberries help reduce people’s risk for aged related diseases. Blueberries are loaded with a ton of anti-oxidants that have been scientifically proven to help people reduce their risk for cataracts, dementia, glaucoma, alzheimers, and many other diseases.

3) Blueberries can help reduce people’s risk for cancer. As said earlier, blueberries are loaded with a ton of anti-oxidants. One of these anti-oxidants which is known as Anthocyanin is known for helping to reduce free radicals that are a known contributor to cancer. Having blueberries regularly to get enogh anti-oxidants can go a long way in helping someone avoid cancer.

4) Blueberries have been proven to reduce people’s risk for heart disease. Having a regular and consistent diet that includes blueberries has been proven to help people reduce their risk for heart disease and even reduce belly fat. The nutrients in blueberries along with their low fat and low sugar all work together to help people reduce their tyglycerides and cholesterol and in turn low their risk for a heart attack.

5) Blueberries help to promote urinary tract health. Eating blueberries regularly is an excellent way to support a healthy urinary tract and avoid a urinary tract infection. Beyond this blueberries are so beneficial at supporting a healthy urinary tract that in some cases blueberries juice is actually prescribed by doctors to help people get over a UTI .

6) Blueberries have been shown in recent studies to help slow the deteriation of vision. As people get older their visions tends to get worse and worse. Blueberries, with their high concentration of anthocyanosides have been shown to help slow this deteriation of vision.

7) Blueberries help promote healthy digestive systems. Blueberries are high in sodium, copper, fructose, and acids that all help improve digestion. They are also high in fiber which helps to prevent constipation.

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Eating And Exercise

Danny

Anytime you exercise, you do so in order to try and

maintain good health. You also know that you have to

eat as well, so your body will have the energy it

needs to exercise and maintain for the everyday tasks

of life. For making the best of your exercise, what

you eat before and after you workout is very important.

No matter if you are going to be doing a cardio

workout or a resistance workout, you should always

make it a point to eat a balanced mix of protein and

carbohydrates. What makes that determining percentage

of carbs and protein you consume is whether or not

you are doing cardio or resistance exercise and the

intensity level that you plan to work at.

The ideal time for you to eat your pre workout meal

is an hour before you start. If you plan to work

at a low intensity level, you should keep your pre

workout meal down to 200 calories or so. If you

plan to exercise at a high level of intensity, you

will probably need your meal to be between 4,000

and 5,000 calories.

Those of you who are doing a cardio session will

need to consume a mix of 2/3 carbs and 1/3 protein.

Doing so will give you longer sustained energy from

the extra carbs with enough protein to keep your

muscle from breaking down while you exercise.

For resistance exercise, you’ll need to eat a mix

of 1/3 carbs and 2/3 protein, as this will help

you get plenty of energy from the carbs to perform

each set you do and the extra protein will help

keep muscle breakdown to a minimum while you

exercise.

Eating after you exercise is just as important as

your pre workout meal. Anytime you exercise,

whether its cardio or resistance, you deplete energy

in the form of glycogen. The brain and central

nervous system rely on glycogen as their main

source of fuel, so if you don’t replace it after

you exercise, your body will begin to break down

muscle tissue into amino acids, and then convert

them into usable fuel for the brain and the

central nervous system.

Keep in mind that mostly during resistance

exercise, you’ll break down muscle tissue by

creating micro tears. What this means, is that

after a workout, your muscles will instantly go

into repair mode. Protein is the key here for

muscle repair, as you don’t want muscle breaking

down even further to create fuel instead of

lost glycogen.

Once you have finished a cardio session, you’ll

need to consume mainly carbohydrates, preferably

those with high fiber. Rice, oatmeal, whole wheat

pasta, and northern fruits are excellent sources.

Also, try to consume 30 – 50 grams of there

types of carbs after you exercise. After your

cardio workout, it is fine to eat within 5 – 10

minutes.

Once you’ve finished a resistance workout, you

will need to consume a combination of carbs and

protein. Unlike cardio workouts, resistance

workouts will break down muscle tissue by creating

micro tears.

You’ll need protein as this happens to build up

and repair these tears so that the muscle can

increase in size and strength. The carbs will

not only replace the lost muscle glycogen, but

will also help the protein get into muscle cells

so it can synthesize into structural protein, or

the muscle itself.

After your resistance exercise, you should wait

up to 30 minutes before you eat, so that you won’t

take blood away from your muscles too fast. The

blood in your muscles will help the repair process

by removing the metabolic waste products.

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Can Eating Hot Peppers Help You Lose Weight?

Danny

When anybody is trying to lose weight it’s always useful when some useful  information comes along that may be able to help the process. Scientists have been studying what happens to people when they eat certain types of hot foods and how it can affect their metabolism.

They have discovered that peppers contain a substance called capsaicin, which tends to be found natively in hot peppers when you eat enough of them, they create a warming effect within your body.

The way that they came up this theory was that this particular substance, contained within peppers is to help protect the plant if it is being attacked by predators such as insects, etc. And due to their small size it has more of an effect on them. However, when we eat this type of food it just makes us get hotter.

The way that they came up this theory was that this particular substance, contained within peppers is to help protect the plant if it is being attacked by predators such as insects, etc. And due to their small size it has more of an effect on them. However, when we eat this type of food it just makes us get hotter.

For those of us who might not like to eat hot foods, there is a variation of this particular substance called dihydrocapsiate DCT which has the same effect but doesn’t have the hotness in comparison to the other which is  capsaicin.

To find out what sort of effect of this would have on people, using DCT which is the cooler of the two. The scientists conducted a study to see exactly what would happen to people whom ate this particular variant of the ingredient.

During their study, they recruited 30 men and women, and initially they were put on a low calorie liquid meal replacement diet for 28 days, then the researchers involved in the study started to swap things around a bit they get some people, a placebo and the others were given the DCT.

During the study, the participants were given two levels of DCT to see what the effects were on their bodies. Their body weight and their body fat were both measured at both the beginning and the end of the test period to see what differences, there were.

The data that they collected proved without doubt that the control group that ate the high level of DCT had a higher expenditure of energy in comparison to the placebo group, it was a double the amount.

They also found out that DCT enable’s the oxidisation of fat within the body. Which in turn will help the body to use fat as fuel, and help the person to lose weight.

The one limitation of this study was that it was based on one particular meal only, and the effects could be different with other body sizes so it could be different if you’re leaner or obese/overweight. But overall though it seems that peppers are good for you.

So if you don’t eat peppers already why not start now it’s never too late. They do have a lot of health properties so, even if they don’t have the same effect as on the participants within the study it’s still worth eating them, nonetheless.

Source  http://www.sciencedaily.com

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Can Eating Grapes Stop Metabolic Syndrome ?

Danny

I myself love eating grapes but somebody I know who has diabetes told me that you shouldn’t eat a lot of them because of the high sugar content and the way it may affect you if you are diabetic.

But now some research has come to light, which make the above irrelevant, especially as regards diabetes. Scientists in Michigan have been looking at this in greater detail to find out whether there is anything in eating grapes

And the effect it has on your body as regards metabolic syndrome, which in itself encompasses quite a few things such as heart disease, diabetes, etc. The train of thought is the amount of phytochemicals the grapes contain which in turn ward off the above-mentioned diseases.

These phytochemicals act as antioxidants within the body which prevent cell ageing and death. Here is what the researchers did, they used three different types of grapes in their research to see what effect it would have, for this particular research test animals were used in order to record their findings.

They used black red and green grapes and combined this into what would be classed as aAmerican high fat diet and fed it to a particular breed of rats, which were known to be obese already.

They made quite a few comparisons between the two groups which were fed the grape powder and another group control group whom had no grape powder within their diet. So in order to balance their diets, they added extra sugar etc so it would be a fairer comparison, this is due to the grapes and their sugar content. After a period of three months went by, the researchers looked at their results yet again.

The group that had the grape enriched powder within their diet had the following, lower blood pressure better heart functioning and a lesser chance of inflammation within their hearts. They also had lower triglycerides and their glucose tolerance was a lot better in comparison to their counterparts.

The researchers, however, do point out that this isn’t the be all and end all after all it was done on rats rather than humans but nonetheless, even so a very interesting piece of research, I think you will find. A lot of us I tend to eat some fruit but probably not enough of the right ones in variation which gives us overall health benefits.

Source http://www.sciencedaily.com

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