Yvonne Hackett Do you know how diet carb are used as fuel for the body? Every time you consume a carbohydrate food, it is processed the amylase enzyme in your mouth to be converted into a simpler form of carbohydrate which is glucose. Glucose is then absorbed into the blood stream through the digestive tract. Insulin is released by the pancreas which helps the glucose enters the cells of the body to be turned into energy. However, it is impossible to use all of the available glucose form food especially when it is available in abundance, Therefore insulin works to help the cells absorb what is needed and store the rest in the liver and muscles. It is stored in the form referred to as the glycogen. Glycogen can be easily converted back to glucose to be burnt off as energy by the cells.
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There has been a buzz of excitement going around within the scientific community with the new findings of the relationship between high protein diets and longevity. A recent research made with fruit flies reveals that a diet with the right amount of protein in the proper combination can be a big contributing factor to a long and healthy life. Fruit flies that feed on protein foods that were scientifically manipulated lives much longer and enjoy a healthier life without any decrease in their fertility rate.
Dr. Atkins and his Dr. Atkins Diet had been hailed famous for the diet approach he has introduced to many. The Dr. Atkins Diet has been very familiar with a lot of dieters all around the globe. The diet he offered is mostly on high protein food while low in carbohydrate and high in fiber diet.
There are four stages in the Dr Atkins diet program. Each of the stage has its own guidelines and goals which need to be followed diligently to be able to see results. The first stage would be the induction stage, then you would enter into the ongoing weight loss stage – which is the fun part, and then the pre-maintenance stage. Finally, when your weight loss goals are achieve, you would enter the final stage of the reprogram which is the maintenance stage.
