Depression is a very debilitating condition that affects majority of the people in Britain. Due to the hectic modern day lifestyle, anxiety and depression has become a part of the struggles that continue to plague a huge number of sufferers across all walks of life and age groups. Recent statistic reveals that one in every four Britons tends to suffer from some form of mental health and depression is merely one of the common occurrences that haunt a great number of people worldwide. One of the biggest side effects of prolonged depression is unwanted weight gain which leads to the state of being overweight and obesity.