Yvonne Hackett Diet carb are grouped into two major groups-the sugars such as those from fruit sources known as fructose and from corn or grapes that are known as dextrose. Sucrose is derived from sugar canes, a plant grown especially to be harvested for its sugar content and made into processed table sugar. These are referred to as simple sugar. The second type of diet carb is known as the complex carb. The complex carb is made from one or three linked sugar molecules. Generally complex carbohydrates are regarded as healthy carbohydrates awhile the simpler ones are thought to be less healthy
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If you are planning on following a low calorie diet to lose that extra weight there are a few things that you need to know, you really need to read on to realise why a low calorie diet will not work as well as you would hope!!
