The body keeps track of the levels of sugar in the blood, balanced by extracting the hormones insulin, which enables glucose to be transported to the cells from the bloodstream. Elevated levels of insulin may be associated with growth and difficulty with weight loss. Balancing of sugar in the blood is key in controlling weight.

Possible causes of weight gain

Levels of sugar in the blood caused by unstable them too many foods high in sugar
Food bad choices/unhealthy food
The lack of fibre
Lack of fruit and vegetables
Lack of water
The low level of implementation
Hormones unequal
Too many calories.
A high intake of fatty foods
High consumption of stimulants such as coffee, tea and alcohol
Some birth control Pills
Medicines
Genetics
A slow metabolism
Thyroid Problems
Poor digestion
Food allergy/intolerance

As the balance of sugar in the blood and the loss of weight:

Eating protein at every meal and snacks is of crucial importance for the sustainability of the sugar in the blood. Protein Foods such as fish, eggs, meat, dairy products, tofu or pulses have virtually no effect on blood sugar levels and insulin to be transported in the cells.
The increase in soluble and insoluble fibres. Fibre plays an important role in promoting healthy blood sugar. Seems slow digestion and bind to the excess waste, improve the excretion. In addition, makes you feel full and involves excess hormones for excretion.
EAT plenty of fruit and vegetables-fibre and water content in these products helps to eliminate waste products. Food, such as onions, spinach, pak choy, celery, cucumber, pineapple, pear, blueberries and apples are all great food for promoting weight loss.
Eating essential fats such as nuts oil fish (tuna, salmon, trout), seed and avocado strengthening insulin response to work more effectively, thereby helping the levels of sugar in the blood of sustainability.
Tryptophan food transform inhibitors of hormones of everything, what makes us less connected. These foods include chickens, turkeys, eggs, oats, avocados, bananas, fish, nuts and seeds.
The increase in water to flush any undesirable waste products, build. Try herbal Tea too such as green, peppermint, Nettle and dandelion tea. They are particularly good herbs, weight loss, they are diuretics and aid digestion.

Foods to avoid:

Avoid refined Foods such as cakes, white bread, white pasta, biscuits, chocolate, etc. Refined and food processing. Often are high in fat, sugar and calories, which leads to unexpected gain weight. Instead, choose food whole/natural such as wholemeal bread, brown rice, oats, lentils, chickpeas, kidney beans, etc.
Avoid derivatives with stimulants such as tea, coffee and alcohol. They disrupt the sugar in the blood.
Avoid red meat, which is very high in saturated fat. Saturated fat is stored as body fat is very easy and red meat is also difficulties with digestion.

Other useful tips

The increase in performance. Regular exercise helps to reduce body fat, blood sugar levels stabalise, improving cholesterol and lower blood pressure.
Stop eating after loading.
EAT little and often, and do not skip meals.
Always eat breakfast to ensure sugar in the blood are not too low.
Stop smoking. Smoke Socket interfere with insulin function, and you can make your blood sugar levels, leveling and weight loss in connection with the difficult.
EAT most of the food before 7: 30 pm, and try to make breakfast and lunch the largest meals during the day. In this way, the body has time to burn calories for fuel during the day.

Add-ons for weight loss:

5HTP-amino acids, which converts the serotonin in the body. This can reduce the desire for food.
CLA-conjugated linoleic acid is essential fat, which contributes to burn fat, while the increase in muscle mass.
HCA-hydroxy citric acid curbs your appetite. This is extracted from the Tamarind fruit of garcinia cambogia.
Magnesium-magnesium improves insulin sensitivity of cells, which may contribute to reduction of expressed for certain foodstuffs.
Chromium chromium regulates sugar-in the blood and helps reduce expressed.
Digestive Enzymes-contribute to the distribution of food and helps you better digestion and better elimination. They are useful for slow or poor digestive systems.
L-carnitine is an amino acid, easy-to-burn fat for energy. Essentially, this speeds up the metabolism.
Co-enzyme Q10-this vitamin needed for the conversion of fat into energy in the cells.
Husks Pysllium-pure plant fibres, which can help you feel full, reduce constipation.
Full? Stop! -Full stop with higher nature is silencer appetite. Works by strengthening the issue on his own authority CCK, a factor known satiety.
Iodine-mineral sea, which facilitates low thyroid activity.

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