low-carb diets weren’t for me. A week after I started cutting carbohydrates out of my diet, I felt terrible. I had no energy, I craved bread all the time, and I couldn’t focus. How was I supposed to regulate my blood sugar and reduce sugar cravings while still eating bread and cereal? Luckily, a close friend suggested spelt.
Discovering the low glycemic difference.
Like me, you’ve probably never heard of spelt or other sprouted grains. These grains are not allowed to dry out before being ground. As a result, they are less starchy than their dried equivalents.
Unlike regular wheat flour, they don’t cause a spike in your blood sugar. Foods that don’t cause a dramatic increase in blood sugar over a short period of time are referred to as
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