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Features a diet which enables you to: control your appetite; eliminate cravings; eat delicious foods; help protect against heart disease and diabetes. This book contains easy-to-prepare recipes and is intended for those who love good food, but crave a slimmer waistline.
List Price: £7.99
Price: £2.95
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40 of 40 people found the following review helpful:
 Dieting Made Easy!, By
This review is from: The New High Protein Diet: Lose weight quickly, easily and permanently (Paperback)
I orginally had this book in 2005 and started on the diet.
12 of 12 people found the following review helpful:
easy diet, By
This review is from: The New High Protein Diet: Lose weight quickly, easily and permanently (Paperback)
This is the easiest diet Ive ever tried And it works,my husband has been on the diet with me and has lost two stone up until now,myself Ive lost just under two stone in about two to three months.
122 of 130 people found the following review helpful:
Less than a week on this diet and 8lbs lighter, By
This review is from: The New High Protein Diet: Lose weight quickly, easily and permanently (Paperback)
I cannot commend this book enough. In September of last year I tried the previous revision of this book. It was my first attempt at dieting as I, like most people, loved my food but as I was now in my thirties I could no longer eat anything I wanted without taking exercise and feel no effect. My waistline had grown steadily from a loose 32″ to a really tight 34″ (effectively 3 sizes) within around a 3 year period and I didn’t want to go up another waist size and start making excuses about my double chin. I got some good scales and borrowed the book from a friend who said it would work as it did for him. I weighed 14 stone at the end of September. The next day I stocked up on the food I needed and commenced my diet. I noticed daily waitloss instantly and by the middle of November I weighed 12st 5lbs. I had a couple of business trips away in between these times and didn’t stay on the diet every day. But that’s the beauty of this because you don’t have to punish yourself as it’s effectively a 24hr diet. You can have a carb fix and be bad some days if you want and the next couple of days be good and you’ll still notice the difference. And by being good I don’t mean eat cardboard and lettuce leaves, you can have cream of chicken soup for lunch, big juicy steaks for supper and the best bit, bacon and fried eggs for breakfast. All this and I could finally get into those jeans and that shirt that I couldn’t look good in before and I felt fantastic. The added bonus here is that I could go out at night with friends regularly and still have alcohol (wine or spirits) and have a great time with them whilst still losing weight. I hadn’t been watching what I’ve been eating since last November and steadily gained weight from eating all those carbs again and weighed in at 13st 8lbs on Monday last week so I decided to give the new book a go together with the cookbook. I have really gotten into it again and cut out most of the carbs completely. I weighed myself this morning and I’m under the 13st mark! 12st 13.4lbs. I’ve lost more than 8 lbs in less than 7 days. I knew this would work again but I was truly astonished at the speed of the weight loss this time around and I can go another couple of weeks on this and hopefully reach my target of 12st. Get this book and it will work for you. You have to abstain sometimes and I have virtually no willpower, but believe me, once you see the results you won’t mind and it’ll all be worth it. It’s the best thing for under a tenner I have ever bought. |
- New
- Mint Condition
- Dispatch same day for order received before 12 noon
- Guaranteed packaging
- No quibbles returns
A diet book for women, by women with simple advice that is not hard to follow (as well as jokes).
List Price: £7.99
Price: £3.26
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21 of 21 people found the following review helpful:
From Pig to Twig.,
This review is from: Neris and India’s Idiot-Proof Diet: From Pig to Twig (Paperback)
Admittedly, I got this book because of the cute title. Well, so glad I did. Inside I found a great plan that really does work–if you follow it diligently. It’s not hard to do but it will entail some willpower, which is the hardest part of doing anything. The authors really know what they’re talking about as they, themselves, have gone through the whole many diet disasters familar to most of us. Overall, it’s a fantastic plan and also a good read. Don’t pass it up. Another that I found most useful, also, was Goodbye, Fatty! Hello, Skinny! How I Lost Weight And Still Ate The Foods I Loved-Without Dieting.
45 of 47 people found the following review helpful:
I’m Loving It!, By
This review is from: Neris and India’s Idiot-proof Diet (Hardcover)
I bought this having read the Sunday Times review, read it cover to cover and decided to give it a go, despite having promised myself never to diet EVER again. I am morbidly obese, I have failed at every diet I have tried in the last 10 years. So far this one is working well, I am not hungry (hooray), I am not bored thanks to the additional purchase of the Low Carb Gourmet and I have lost 12lbs in 2.5 weeks with no pain at all. I had a cracking headache on day 3 but apart from that I’ve felt brilliant. I think I am probably wheat and sugar intolerant anyway so this is a better move for me than trying to exclude those things and do low-far as well which has me climbing the walls with hunger within days. If you’ve tried Slimming World before, its like red days but with lashings of butter and cream. Yum! As others have said its probably not the one for you if you are a veggie or don’t like red meat but being a total carnivore it works well for me. As you go into the final phase, when you only have a stone or so to lose it puts back certain carbs (including chocolate!) slowly into your diet so you are not on this regime for ever although I probably won’t ever go back to croissants and pizza and that’s fine because I’d rather be at the right weight. If you like steak and cheese and eggs and double cream and leafy green veg and olives and deli meats then you will be in seventh heaven with this one. I found the style really encouraging, unlike any diet book I’ve ever read before and India’s humour mixed with Nerys’ honesty about how she felt were really helpful.
42 of 44 people found the following review helpful:
 Inspiring but unnnecessarily restrictive, By
NaomiP (London) – See all my reviews
This review is from: Neris and India’s Idiot-proof Diet (Hardcover)
I agree with other reviewers who say that the great thing about this book is the personal experiences of the authors and the motivational sections. Even though I am not dramatically overweight, I really felt this was a diet book that understood how I felt. I was inspired to start and stick to the diet and lose weight yet again. However, although they admit that the diet advice is really a re-hash of other low-carb diets, and it is right that the right diet is the one that works for you, which basically is the one you can stick to, they are very out of date on their specifc advice as to what to eat and what to avoid in the latter stages. The GI concept has now been refined, so that what matters is the GL, which is a more subtle analysis, which means that many more fruits and vegetables are acceptable in moderation after phase 1, yoghurt is allowed etc. I think this is important, because having followed a low carb diet before, I think the really hard part is not phase 1 or 2 but sticking to something like it for the rest of your life. Also I don’t think it is healthy to omit a whole food group from your diet. Read it for motivation, but for an actual diet plan, try the Greek Doctor’s Diet instead. |
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I highly recommend it!
