3 Smart Ways Get to Rid of Those Pregnancy Pounds

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Morning sickness and other related ills aside, pregnancy is one of the happiest times of your life, and when you get to take your little one home, your joy knows no bounds.

You don’t mind themidnight feeds, the constant nappy changes, and even the baby who cries for no apparent reason at all.

But what really worries you is all those extra pounds you seem to have gained in the past nine months, pounds that don’t seem to disappear even though you’re back to eating for one and constantly involved in the process of taking care of your baby.

Getting rid of pregnancy weight may be easy as pie for celebrity moms, but for the rest of us mere mortals who have neither a personal trainer or a personal dietitian to make us toe the line, it’s back to the simple ways to lose those additional pounds:

Rope in support: Call in all the favors you can from family and friends when you bring the baby back home. Get your parents, siblings, and friends to baby sit when they can so you can take time off to sleep and exercise. Remember that a good night’s sleep is essential to losing weight. So ask your spouse to take over baby duty a few nights a week while you catch up on your beauty sleep. Shirk off laziness: It’s time to get rid of the pregnancy laziness now that you’re no longer pregnant. When junior was inside, it was ok to take it easy and expect people to pamper and indulge you. But now that those days are gone, it’s time to throw off the cloak of indolence and get back to being a busy bee again. And this means that you must use your free time to get some much needed exercise. If junior is asleep, use ten minutes to get in a few sets of squats and lunges. If he’s bonding with dad, use the time to get away to the gym or go jogging for 30 minutes. And if he’s awake and chirpy, wheel him for a walk in his pram and get some much needed fresh air. Boost your metabolism: The fastest way to lose weight is to give your metabolism a much needed boost by doing the right kind of exercises and eating properly. First, never skip breakfast no matter how busy you are. Breakfast is the most important meal of the day because it kick-starts your metabolism and gives you energy to get through the day. Also, weight train with a light set of dumbbells so that your muscles become stronger and more toned. A few squats, lunges, leg lifts and other strategic exercises designed to tone your muscles are a girl’s best friend if you want to look great in no time. Muscle gives your metabolism a boost and helps you burn calories even when you’re sedentary.

So if you’re a little smart, it’s not all that hard to lose weight once your pregnancy is over and you’ve brought the baby home.

This article is contributed by Susan White, who regularly writes on the subject of Radiology Technician Schools . She invites your questions, comments at her email address: susan.white33

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Filed Under: Best Diets Tagged With: Pounds, Pregnancy, Smart, those

How Being Overweight & Alcoholic Changed My Life

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Filed Under: Best Diets Tagged With: &, Alcoholic, Being, Changed, Overweight

Tips To Exercise Safely In The Sun

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Now that we got some hot weather here in the UK , which can be a rarity at times, we’ll be wanting to make the best of the weather now we have some.

However, if you are intending to do some exercise outdoors, here are some tips below as a gentle reminder of what you need to do in order to stay safe if you are intending to do some outdoor activity/exercise

Hydrate, Drink as much water as is feasibly possible, when it is hot your body tends to work overtime trying to keep itself cool. All your bodily systems are working harder your lungs your heart, etc.

When you perspire your whole body is frantically trying to keep you cool if you aren’t hydrated enough you may start to feel sick or unwell. Buy a jogging bottle if needed.

Time of day, The hottest times during the day in summer tend to be between 10 a.m. and 3 p.m. this is when the sun is at its highest. So avoid any strenuous workouts during these times. Alternatively, if needs be find some shaded area where it does feel cool under a tree say, for instance.

When to stop, Know the warning signs of when to stop if you start to feel unwell, dizzy or sick or start having a rapid heart beat then you really need to stop immediately, find somewhere to sit still in a shaded area until you feel normal again. Otherwise you may need to go and see a healthcare professional at a walk in centre.

Sunscreen, Get some decent quality sunscreen and put it on all the exposed parts of your body the higher the sun protection factor the better, also wear a hat with a peak or one that has a trim around it. Getting sun burnt is not a pleasant experience.

Alcohol, Avoid drinking alcohol prior to doing any exercise the reason for this is alcohol acts as a diuretic which means you will urinate more than you would do normally. This will cause you to become dehydrated, which isn’t what you want.

Caffeine, There is a bit of a myth that goes around that if you drink drinks like coffee or tea in warm weather then they will keep you cool. However, the problem is they to act as diuretics making you urinate more, and if you are.

Drinking a hot drink it will make you sweat more. This also applies to drinking diet drinks, which may have caffeine in them as they will also make you urinate a lot normally than you would do.

Indoors, If you want to, you might be better off exercising in doors out of the sun but this is a matter of personal choice, some people may prefer to be outside exercising with greenery around them please see my post Is Going Green the Best Form of Exercise. Which ever suits you best.

Warm up, As with any exercise routine make sure you warm up properly and take your time; there is no need to rush especially with the weather being so hot as it may be.

Clothes, The better loose fitting clothes you have will serve you well, your body will need as much ventilation in order to keep cool.

Weather index, Keep a close eye on the weather forecast if there are high weather indexes then you really need to be aware of this. If they recommend staying indoors at certain times then you must follow their advice it is most important.

Avoid extremes of temperature e.g. cold hot, Make sure that you’re not going from one extreme temperature to another as this will put a lot of stress on your body, if you do decide to do your routine outside. Then gradually allow your body to become used to it. It might not be a good idea to dive in headfirst.

Swimming, If you are swimming out of doors in order to get some exercise being in the water and in the sun can be a bit deceptive because although you feel cool. You may not be aware of the fact that the suns’ rays can still penetrate through the water and also bounce from the sand to your body.

So you may be at risk of getting sunburn make sure that you top up with sunscreen regularly while swimming in order to be safe long-term

No pain no gain, Let go of the ideology that if what I’m doing isn’t causing me pain then it isn’t working. Just enjoy your exercise in the outdoors you maybe even want to take it a bit easier otherwise you may feel worn out and start to feel unwell.

Eat plenty, When it is hot there is a tendency to drink more rather than eat you can tend to feel more thirsty than hungry.

And may eat less however it is still important to eat when it is hot your body still needs nutrition even in warm weather. There is nothing wrong with eating four to five small meals when it’s hot salads are a perfect meal when it’s so hot.

Enjoy yourself, And be safe and be happy whilst exercising in the sun.

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Filed Under: Best Diets Tagged With: exercise, Safely

The Major Health Benefits Of Eating Blueberries Regularly

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Eating fresh fruits of all kinds is very important to our everyday and long-term health. One of the most important of these fruits in blueberries. Blueberries are one of the most anti-oxidant rich foods known to man and eating them often can go a long way in helping people maintain their health.

They are often known as a super food due to their extremely high nutritional value and long list of healthy vitamins and minerals. A list of all of the health benefits of blueberries is to long to cover in just one article but below we have included ten of the most significant benefits of eating blueberries regularly.

In order to get these benefits to the fullest we recommend that you grow your own blueberries. By growing blueberries on your own you should be able to afford it better since blueberries can be quite expensive. Growing your own blueberries also allows you to get fully organic blueberries that are guaranteed to be free of any harmful pesticides or chemicals.

Now onto some the benefits of blueberries…

1) Blueberries help people to boost their immune systems. This is because they offer very high levels of vitamin C. Getting enough vitamin C is vital to anyone that wants to keep their immune system working at the highest level. Other important nutrients that are found in blueberries to help with overall health include manganese, vitamin A, b-complex, copper, selenium, zinc, and iron. All of these nutrients combined help people to be more healthy and as a result their bodies are more resistant the common cold, flu, and other viral infections.

2) Blueberries help reduce people’s risk for aged related diseases. Blueberries are loaded with a ton of anti-oxidants that have been scientifically proven to help people reduce their risk for cataracts, dementia, glaucoma, alzheimers, and many other diseases.

3) Blueberries can help reduce people’s risk for cancer. As said earlier, blueberries are loaded with a ton of anti-oxidants. One of these anti-oxidants which is known as Anthocyanin is known for helping to reduce free radicals that are a known contributor to cancer. Having blueberries regularly to get enogh anti-oxidants can go a long way in helping someone avoid cancer.

4) Blueberries have been proven to reduce people’s risk for heart disease. Having a regular and consistent diet that includes blueberries has been proven to help people reduce their risk for heart disease and even reduce belly fat. The nutrients in blueberries along with their low fat and low sugar all work together to help people reduce their tyglycerides and cholesterol and in turn low their risk for a heart attack.

5) Blueberries help to promote urinary tract health. Eating blueberries regularly is an excellent way to support a healthy urinary tract and avoid a urinary tract infection. Beyond this blueberries are so beneficial at supporting a healthy urinary tract that in some cases blueberries juice is actually prescribed by doctors to help people get over a UTI .

6) Blueberries have been shown in recent studies to help slow the deteriation of vision. As people get older their visions tends to get worse and worse. Blueberries, with their high concentration of anthocyanosides have been shown to help slow this deteriation of vision.

7) Blueberries help promote healthy digestive systems. Blueberries are high in sodium, copper, fructose, and acids that all help improve digestion. They are also high in fiber which helps to prevent constipation.

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Filed Under: Best Diets Tagged With: Benefits, Blueberries, Eating, Health, Major, Regularly

Fighting Food Temptation Resisting the Urge to Eat Out

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This is a guest post by Sarah of Diabetes Forum

There is absolutely nothing worse when you’re on a diet than grazing through the selection at the salad bar while all your friends order steak and shrimp cocktail.

Or going to parties and being dubbed the designated driver night after night because your friends know that if you see high-calorie cocktails, you’ll avoid them like the plague.

You want to be good when you go out, but it’s so much more difficult than when you dine at home. So how can you overcome the challenges of food temptation when you want to go out? Just stick to a few simple rules.

First, eat at home as much as possible. In your own kitchen, you have total control of what you consume. You bring it in, you prepare it, and it’s easy to monitor your intake with tools like calorie counters, scales, and even a food journal. So instead of spinning the wheel of food on your iPhone app, try seeking healthy recipes online.

But if, like most of us, a lot of your socializing does double duty at eateries, think about eating before you go out. That way, you won’t be facing down a plate of fries while the black hole in the pit of your stomach gurgles for a feeding frenzy. You’ll find it much easier to limit yourself to a side salad or even a slice of pie if you’re already full when you sit down to eat. And it couldn’t hurt to gravitate towards restaurants that offer health-conscious or heart-happy options for the many people who are trying to live better.

As for attending larger social events like parties or cookouts, think about supplying some food. Most people are happy to have help with the catering aspect of a party simply because of the time, effort, and cost of feeding a lot of people. So if you offer to bring a healthy potluck item to share, they will probably be overjoyed. And if you think that avoiding the wet bar is a necessity when trying to shed pounds, you’re only half right.

For one thing, many diets allow for

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Filed Under: Best Diets Tagged With: Fighting, Resisting, Temptation
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