Thinking of a new diet programme that really works? Are you trying to fit in with your old little black dress? Perhaps you are aiming to get your shape back for a big event. To fasten up your diet you might be thinking of using some supplements or weight loss products in the market. How about considering a seven-day diet?
A diet programme that works within seven days is the “Seven-day diet”. Have you ever heard of Cabbage diet? Let us take that as an example. This diet has to be taken only for seven days. It promises about 10 pound of weight loss in just a week. After trying a seven day diet you can go back to your choice of any diet programme. It is expected that you already have lost weight on that seven day stretch. This seven day diet programme is not advisable in the case of obesity. This will not work in those cases, but if you are a little bit overweigh. This Seven-day diet programme however is a good alternative of losing weight compared to just sweating yourself.
On your first day of the diet programme, you can try eating cabbage soup as much as you can and any fruit except for bananas. Plenty of water will really help but you can also try drinking cranberry juice or unsweetened tea. Then, you go for greens on the second day. Eat a lot of veggies but get rid of the peas, corn, and dry beans. Go for raw or half cooked green leafy vegetables. If you are craving for a soup try to match these greens on it.
On the third day, you can have a mix of your meal on your day one and two. Your fourth day is what you will call your banana day. Eat plenty of bananas along with skim milk. You should never forget to take your soup as well. Any fruit or veggie is a no no. It is way for you to lessen your cravings from any sweet treats. On your day five, it’s time to have some meat. You can add up some beef or chicken meat but be sure to remove the skin. You should be taking twenty ounces of these and six tomatoes combined with a serving of your soup.
Day six is a match of veggies and beef. You can eat as much as you can with these two. Add to that one serving of soup. On the last day of this diet programme you need to eat brown rice and unsweetened fruit juice.
This low-fat diet should have helped you achieve your desired weight. Having a sensible eating diet with the help of supplements would continue your way to a good figure. A good variety of diet programmes are available on the web.